What a Life Coach can do is help with the following:

• Cultivation of your self-awareness

• Assist with changing limiting belief systems (negative self-talk) 

• Address habits that negatively impact daily functioning

• Help you identify obstacles and barriers that may interfere with being the best version of you that you can be

• Navigate through emotional paralysis

• Help reframe past experiences

• Guide you in the process of realistic, achievable goal setting

• Provide accountability and support through the change process

• Assist you with developing your own repertoire of tools to use for the rest of your life

• Empower you to let go of things that no longer serve you in order to pursue your goals and dreams

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One-on-One Coaching
There is no doubt that we are all faced with a variety of situations that, at times, derail
us and leave us feeling both hopeless and helpless. Sometime the events are huge.
Sometimes the events are small but they feel huge. Sometimes there is no event at all
and you are feeling buried underneath the weight of everyday life. You feel
overwhelmed and paralyzed and struggle to make sense of how to move forward. You
know you need to mobilize but you are unsure of where to start.

One of the most powerful ways to change is through partnership, having an arsenal of
tools at your fingertips and accountability.

I will be that partner with you. As a Certified Life Coach, together we will identify where the tough spots are and some highly effective ways to navigate through them to a better quality of life.

Why settle for less than what the universe has to offer? You have to take the first step
and we will do that together.

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How does this work?
Investing in a one-on-one coaching relationship is one of the best things you can gift yourself.

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In order for the process and relationship to work you must be willing to do the following:

• Be authentic.

• DO the work. I mean REALLY do the work. It’s what you signed up for!

• Be able to dream big and think outside of the box

• Be willing to let go of limiting belief structures

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Let’s talk and determine if we are a good fit in helping you achieve your goals. We will discuss
some of your potential barriers to achieving your goals and how we can map out a realistic path
to your success one step at a time.

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You’ve got what it takes. It may take everything you’ve got for a while but you’ve got this!!!